It’s laborious to slay your day and not using a strong breakfast.
That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. It’s a new method to construct simple, satisfying meal plans—beginning with crucial meal of the day (Breakfast).
Inside Meal Planner, you’ll discover a few of Sarah’s go-to recipes, together with this one: Sarah Michelle Gellar’s In a single day Oats. It’s a no-cook breakfast that principally makes itself when you sleep, so you may get up with one much less factor to overcome. (Morning chaos, we’re taking a look at you).
With 20 grams of protein and loads of fiber, this meal will preserve you full and centered till lunch. Taste-wise, it delivers creamy oats and tart yogurt, naturally candy fruit, a contact of vanilla, and simply the correct amount of crunch from sliced almonds.
Should you’re in search of extra feel-good meals like this one, you’ll discover them—together with customizable plans that will help you attain your targets—if you attempt MyFitnessPal’s Meal Planner.
Create your personal meal plan to unlock an entire library of recipes to select from. Sure, you’ll get extra favorites from Sarah Michelle Gellar together with her Protein Smoothie, Turkey Zucchini Boats, Broccoli & Lentil Salad, and Salmon Avocado Salad.
Sarah Michelle Gellar’s In a single day Oats
Servings: 1 serving
Components:
- 1/2 cup rolled oats
- ½ cup nonfat milk
- ¼ cup nonfat, plain Greek yogurt
- 2 tsp chia seeds
- ½ tbsp maple syrup
- ½ tsp vanilla extract
- 2 tbsp sliced almonds
- ½ banana, sliced
- ⅓ cup blueberries
Directions:
- Combine oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla in a jar or bowl. Cowl and refrigerate in a single day.
- To serve, high with almonds, banana, and blueberries.
Vitamin Per Serving: 437 energy, 11.1g fats, 1.3g saturated fats, 77.4mg sodium, 65.4g carbohydrates, 9.5g fiber, 27.6g sugar, 0g added sugars, 20g protein
The put up Sarah Michelle Gellar’s In a single day Oats Are the Good Make-Forward Breakfast appeared first on MyFitnessPal Weblog.
